We are all born with Kundalini. Look at babies and children and their beautiful connection with the world. Their eyes are wide with wonder at the smallest and simplest things. This is their Kundalini energy connecting them to the world.

The knowledge of Kundalini arrived in my life twelve months ago, in July 2025. I say knowledge because, now that I have spent the year studying it, I realise it has always been in my life, but I had no label for it. During the spring of 2025, the trees were whispering to me how to move, how to walk and how to stretch. There were times I was walking around the woods, holding my arms and hands in such a way that I was laughing at myself, wondering what on Earth I was doing. The message I kept hearing was, “Liberate your armpits.”
Whilst it was a bonkers message, it made so much sense to me. Think about it—your armpits, what love do they get? None. Instead, just low-level abuse: shaving, waxing, primping, and rarely getting the chance to see the sun.

So I stretched up, and it felt so good. Then the words “Kundalini energy” appeared on a shaman’s blog talking about stretching, and something inside me rang gold.

As we grow and the world starts to make its mark through school and friends, this energy subsides and coils up at the base of the spine. It re-emerges when we see things that awaken awe within us, when we feel goosebumps, when engaging in consensual sexual activity, or through the act of giving birth itself.

But this energy can also be awoken through specific yoga practices. This is what we do in SKY classes: awaken our Kundalini, which then clears the imprints in our chakras as it flows upwards to All That Is—the Divine, the Universe, the Great Spirit—that which has thousands of names and no name.

“This energy—this Kundalini and our clear chakras—is what helps us to fall back in love with ourselves. It is beautiful.”