About – Love Yourself

Find Out More

Kundalini Yoga is a gentle yet powerful practice that combines breath, movement, meditation and mantra to help awaken energy, calm the mind and bring you back into balance. At Love Yourself, our practice is welcoming, grounding and open to all levels, whether you are completely new or already on your journey. Watch the video below to find out more.

Testimonials

Some feedback from our clients

“Karen creates such a calm and welcoming space. I arrived feeling scattered and left feeling grounded, lighter, and much more connected to myself. The breath work and movement felt gentle but powerful.”

Gentle But Powerful

— kate loewenthal

“I had never tried Kundalini yoga before, but the session felt completely accessible and supportive. The mix of breath, meditation, sound, and movement helped me slow down and reconnect in a way I really needed.”

A Beautiful Experience

—lukas farrow

“Karen creates such a calm and welcoming space. I arrived feeling scattered and left feeling grounded, lighter, and much more connected to myself. The breath work and movement felt gentle but powerful.”

Gentle But Powerful

— kate loewenthal

“I had never tried Kundalini yoga before, but the session felt completely accessible and supportive. The mix of breath, meditation, sound, and movement helped me slow down and reconnect in a way I really needed.”

A Beautiful Experience

—lukas farrow

Find What You Need

THE JOURNEY BEGINS WITH YOU

Shamanic Kundalini Yoga

SKY is a beautiful way to stay fit and active whilst also nourishing your mind and strengthening your soul’s connection.

Shamanic Healing

Release into the safety of shamanic healing as it awakens your body’s natural ability to heal itself

Drum Circle

Allow the rhythm of the drum to take you out of your mind and into a calmer, more peaceful and connected space.

Online Classes

Join from the comfort of your own home
Information posted every week on Instagram
Can be in a group setting on Zoom or as one-to-one

Awakening Retreats

A three-day immersive experience, with forest bathing, SKY, shamanic drumming, cacao ceremony, beautiful life-affirming food and deep soul-rest (Nidra)

OUR SESSIONS

THE JOURNEY STARTS
WITH YOu

Shamanic Kundalini Yoga

SKY is a beautiful way to stay fit and active whilst also nourishing your mind and strengthening your soul’s connection.

Shamanic Healing

Release into the safety of shamanic healing as it awakens your body’s natural ability to heal itself

Drum Circle

Allow the rhythm of the drum to take you out of your mind and into a calmer, more peaceful and connected space.

Online Classes

Join from the comfort of your own home. Information posted every week on Instagram. Can be in a group setting on Zoom or as one-to-one

Awakening Retreats

A three-day immersive experience, with forest bathing, SKY, shamanic drumming, cacao ceremony, beautiful life-affirming food and deep soul-rest (Nidra)